
I went ahead and grabbed my gym bag...threw a towel in, considered what else to put in but planned on coming home to take a shower after so nothing else seemed essential. Tossed a gym outfit on top of it and got my shoes laid out. Next up: alarm. Set my alarm for 6 am and put it on top of the gym clothes so that I would need to physically get up to turn off the alarm. I even added a note to the alarm of "Turn on a light" because some articles said that it would wake me up more.
I went to bed all prepped for my morning workout. When I woke up it was closer to 9 am...I hadn't actually turned on the alarm. This was right before Christmas and I had wanted to get the last minute stuff done, so I just up and showered and got on with the day. My stuff is still sitting there waiting to go.

Step one in review:
- Prep your gym stuff the night before (clothes, sports bra, socks, shoes, towel, and anything else you may need)
- Set your alarm (and turn it ON)
- Turn on a light when you first get up (supposed to help with like circadian rhythm or some such thing)
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