Thursday, July 3, 2014

a visit with the doctor

Sometimes I read articles about how to get more time with your doctor, what questions to ask and whatnot.  I've never had an issue with this myself.  My doctor remembers the specifics of my life, and always wants to make sure all my questions/thoughts/concerns are answered.  This week we did the yearly checkup...and boy did she really get me thinking.

She asked about my eating habits: breakfast: in the car on the way to work (sometimes drive thru, sometimes just coffee), lunch: either at my desk or in the car (usually take out), and dinner: snack food/sometimes a salad.

She asked about my exercise: I aim for Pilates and Dance class every week...but often miss one (this week both). I miss because I can't seem to get out of work in time, no matter what time I start my day. I know I should exercise more, but after a long day where do you find the energy? (Seriously though, if you have suggestions--I'd love to hear them!)

Then my doctor asked how work was going...and I told her.  Technically and paperwork speaking I have two jobs.  I work for two companies in one office.  I regularly work 8 1/2 to 9 hours a day. The other day I was there from 7am-7pm...with no overtime (because two jobs=two time cards).  She looked at me and said basically I am not benefiting from this kind of schedule, and that I could not keep it up; she said it's not good for me. Then she said something that has stuck with me all week, "you're being taken advantage of".
Wow.  I sat quietly and realized she was right.

Having to own up about yourself to a medical professional really makes you take a look at where you need to make some life changes.  It's one thing to discuss life's trials and tribulations with a friend over a glass of wine...but it's quite a different feeling when your sitting there in one of those backless gowns.  I need to find some inner strength to make some necessary changes.  Wish me luck.

What motivates you? Are there life changes you need to make too?  I'd like to hear from you.
Cheers!


Wednesday, June 25, 2014

why didn't I think of that?

Two tips I got this week from The Beauty Department and Buzzfeed:






1.  Instead of fixing eyeliner smudges with a q-tip and makeup remover...try a q-tip and eye treatment (i.e. eye cream). I like following The Beauty Department on FB...but whatever floats your boat. For eye cream, I like Derma E, it's has a very light consistency so it would be especially good for day/makeup corrections (about $15.00, ULTA, Puritan's Pride, and other places).
Borrowed from The Beauty Department
thebeautydepartment.com 







2. Spray bobby pins with hair spray to help them stick (before you put them in).  Link to the full "29 Hairstyling Hacks Every Girl Should Know" here. They appear to have borrowed this particular tip from PrettyGossip.com. Pretty Gossip, has reviews and tutorials.  For hair spray, right now I'm using Jason's Thin to Thick Extra Volume Hair Spray. (Around $8.00).  I don't think it's very sticky, but it may be enough to give the bobbys a little help.


Sunday, June 22, 2014

a very merry unbirthday

Tomorrow is my best friends birthday...so we celebrated it up this weekend.

Saturday began at the Voda Spa  in Los Angeles.  The outside really doesn't prepare you for the inside.  You enter into a peaceful little paradise.  You check in, get your locker, go upstairs to hop in your robe and sandals and you're ready to go...in your swimsuit, as this is a coed place.  There had been some discussion about visiting a "naked" spa, but that's been postponed for a bit.

We visited the different saunas and steam rooms, took a dip in the pool and had our treatments.  I got the aromatherapy massage, and the therapist took a lot of time working on the knots in my neck and shoulder area, which I appreciate greatly because I've been told that's where I hold my tension.  It did feel a little rough in spots, but hey, whatever works sometimes.  The BF had a pretty amazing facial.  So good she got her card and plans to visit her again.  Our other friend went for deep tissue massage and really felt like she got a good one...I'm more for Swedish styles, but maybe that's why I have knots.

Later we did the lunch thing at Gracias Madre also in LA.  This is a Vegan/Mexican restaurant and pretty tasty.  They have a great patio, perfect for drinking.  In the mood for a super fun outdoorsy summer drink? Let me recommend their "La Quinceanera" it's pink and yellow and has tequila and a snowcone...now I wish I'd taken a picture.

We finished up the day with mani-pedis at Limon Nail & Spa Boutique super friendly ladies at very small shop.  $35 for a mani-pedi combo, I call that a score.  I went a mermaid type of route with my color choices.

For Sunday we did our volunteer shift with the kitties at BFLA.  Best Friends Animal Society is an amazing organization doing great work for the adoptable cats and dogs of LA. While there is nothing glamorous about cleaning cat cages, it does give your heart a boost knowing that you're doing good.

While it wasn't my birthday, being able to see hang with a friend having fun all weekend long felt like a very merry unbirthday for me!