too snarky for inner peace?

I enjoy my evening walks in nature, I do.  Right up until some joggers decide to run around me (it's not like I'm in the middle of the road, I hug the edge), or some mom with a stroller decides to pick up her pace right as I'm about to go around her.  So, for the most part I really like my walks.

I wanted to bring my mindfulness up a notch though. I downloaded the "Stop, Breathe & Think" app for my phone.  They have a "mindful walk" meditation and I decided to listen to it while walking.  Be more in the moment, not irritated by my fellow walkers.  As I listened to the app, I took time to breathe deep, and look at my surroundings.  I was looking to the sky and the trees and missed the sprinkler and tripped...didn't fall though, caught myself.  Then as I was supposed to be focusing on my breath and the scents around me I noticed that I was passing by the bathrooms...so not focusing on the scents over there!

I switched over to the "gratitude" meditation...and it was working for me.  Then this kid with training wheels caught up with me and started yelling at his parents to hurry up...at that point all I could feel gratitude for was the fact I did not have children.

I am a work in progress.  I do like the app, it's free and has a bunch of options for list of meditations.  Most tell you to be seated, but the ones I listened to were good while walking.

What do you listen to? Have you tried any meditation apps? Are you innerly peaceful?

it works!...does it? kind of.

A friend started selling body wraps...and although being skeptical I'm also someone who would love to lose inches around by belly instantly.  I know I'm not alone, otherwise a company like "It Works" wouldn't exist.  Company wise...I'd call them questionable.  They want everyone to be a part of their "Loyal Customer" program which means you get the product delivered monthly for a discount.  Or you can opt to sell their product...I chose neither of those options, so I paid more. Whatev.

I've used the product three times now, and for a couple of days after I do see a small difference in how my jeans fit.  The product says you can use the wrap every three days.  I've used it once a week (I like to put it on after a workout night and then sleep in it).  In the morning I take a quick shower, because while the scent of the wrap isn't terrible, it's not beautiful either.  I feel like for the next couple of days my clothes do fit better. Realistically, I know that this quick fix is not doing anything real...but it might be just the thing to use before a big event...or a day at the beach.

It feels a bit cold at first, and throughout wearing it does get a bit tingly. You simply open the package, place it where you'd like to lose the inches (tummy, arm, thighs) and wrap some plastic wrap over it.  It is recommended you wear it for at least 45 minutes, like I said I wear it overnight.

**This is totally a use at your own risk type of product. Be careful of possible allergies, probably not a good idea on sensitive skin.  The wraps run about $25 a pop, be sure you try it first before you sign up for any of the discounts.**

Thoughts? Comments? Questions?  I'd love to hear from you!

going with the flo

I've considered this purchase for a while and finally broke down and bought myself and Indo Board.  Although I've only ever been to surf camp once (forever ago) deep down I fancy myself a surfer at heart.  I love the idea of paddling out and waiting for that perfect moment where you paddle and pop up and gracefully guide across the ocean for a few delightful seconds.

I initially picked up the board with just the roller...based on the reviews the cushion was too easy and people quickly switched to the roller.  I on the other hand had the roller and quickly went and ordered the cushion.

I'm glad I did, it's more stable and I can actually balance (a little) on it. So far, I've only used it in five minute increments...but it's a start and at least I'm using my purchase.   

I'll update my progress on this.