Eat right
Drink lots of water
Exercise regularly
What is right? I recently found out from my doctor that my cholesterol is high. I had already spoken to her about my struggle with my weight. I put on 20 pounds in the last year...basically I gained my dog. Now I'm working to rid myself of some of the extra poundage and get back in shape...or more accurately I'm working on getting the motivation. I struggle with the motivation, it's much easier to complain about the weight not disappearing like magic.
Willpower (or shall I say, lack thereof) is my biggest enemy at this point in time. I can get through most of my day just fine and on track...but something snaps at night and I get all munchy...and it doesn't seem to matter on what (candy, toast, cereal, table leg). Then there is the exercise, oh the exercise. I want to get it in...I just don't want to do it...does that make sense to anyone out there? Like I have every best intention then all of a sudden it's time for bed and I'm all like, oops! wait...I was supposed to work out today. Then I set the alarm for early the next day so I can do it first thing, then when first thing comes...I hit snooze.
As we all begin another week, I wish all of you out there the best with whatever you may have going on...oh, and Happy Coachella (Weekend One!)!!!
No comments:
Post a Comment
Pretty please leave a comment, I'd love to hear from you!