Brush your hair, brush your teeth, brush your skin. Yeah, add another brushing to your to-do list. I picked up a brush off of Amazon for around five dollars a while back. Even though I keep it in the bath room I consistently forget to use it. When I do though, I totally notice the difference. If I kept it up on a regular basis I would probably see even more benefits. Mostly I notice the circulation and exfoliation. Better to do the dry brushing before a morning shower as it really seems to wake you up and leave you a little tingly.
Equipment needed: Just a body brush, stiff but still flexible.
The basics: Starting at your feet brush upward in circular strokes (toward the heart). Then hop in your shower. See, it's just a quick little addition to your morning routine. After your shower make sure to moisturize, it's ideal to do when your skin is damp and pores are open.
Interested in learning a little more? Here you go:
Cheers my friends and don't forget your SPF even though it's December!
